Chana dal sundal / Chickpea sundal

My second post for navratri- Chana dal sundal. This is yet another healthy sundal, super easy to make and yummy too. Unlike the other sundals which require overnight soaking, this sundal requires only one hour of soaking. This also requires very less time to cook. Keep a watch on how long you cook it for, as overcooking might make the sundal very soft. After all, don’t we all prefer crunchy?

This sundal recipe was given to me by my friend Anandhi, though I have made minor changes to it. Though it is a navratri special dish, it can also be a healthy evening snack and great short break. So less ingredients and time to make, yet so many benefits. So try this out and tell me how it turned out!

Preparation time: 5 minutes
Soaking time: 1hour
Cooking time: 15 to 20 minutes

Ingredients:

Chana dal(split chick pea)- 1 cup

Green chilies- 2 to 3

Curry leaves- a handful

Oil- 2 tblsp

Mustard seeds- ¼ tsp

Urad dal- ¼ tsp
asafoetida- a pinch

Coconut- ¼ cup

Salt- as needed

Method:

1. Soak chana dal overnight in water. Next day wash and clean the dal.

2. Cook the dal in a kadai adding salt and required water. Take care not to overcook it

3. Drain excess water if any. Keep aside.

4. Heat oil in kadai. Add mustard seeds, urad dal and asafoetida.

5. When it splutters add curry leaves and slit green chilies. Stir well.

6. Then add the cooked chana dal and mix gently.

7. Finely garnish with fresh grated coconut and switch off flame.

Notes:

· Add only minimum water to cook the dal as, when we drain the excess water, the nutrients in the dal will also be drained away.

· You can also pressure cook the dal but I would recommend cooking in the pan. Pressure cook might mash the dal. Dal should be separate and firm.

· Increase the quantity of chilies if you need a spicier version.

Step by step pictures

soak dal in water for 1 hour

wash and clean the dal

add it to a kadai or pan

along with salt and water.

cook it for around 10 minutes

make sure it is firm and not over cooked

drain excess water if any

heat oil in a kadai

add mustard seeds and urad dal

when the mustard seeds splutter

add curry leaves and green chilies

stir well

add the cooked dal

mix gently

finely garnish with fresh grated coconut

mix well and switch off flame.

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