This is my first trial of millets and non veg together…it turned out awesome! In my house, we call it biryani only if it is made seeraga samba rice, the way they make it in my native place, Dindigul. We don’t even prefer biryani made out of basmati rice. So, I was very hesitant to try out this biryani made out of millets. But surprisingly, it turned out amazing and everyone liked it! This recipe is by Murugu’s Kitchen, a youtuber. It was not very different from rice. This took lesser time and is easier than your regular chicken biryani. For all the vegetarians out there, you can substitute the chicken with veggies of your choice. Serve with some raitha and gravy and have a healthy Sunday lunch!
Health benefits of barnyard millet- it is a good source of protein. It is highly digestible and an excellent source of dietary fibers. The carbohydrate content of barnyard is lower and slowly digestible. It also controls diabetes and heart diseases.
Click on the link below for more details on millets
Preparation time: 10 minutes| Cooking time: 20 to 25 minutesCourse: Main course| Cuisine: Indian
Ingredients:
Barnyard millet- 1 cup
Boneless chicken- ½ kg
Water- 1 ½ cup+ ½ (cup for chicken)
Onion- 1(big)
Tomato- 1 (big)
Ginger garlic paste- 1 tspturmeric powder- ¼ tsp
Green chilies- 2(slit)
Curd- ½ cup
Chili powder- ½ tsp
Coriander powder- 2tsp
Garam masala- ½ tsp
Salt- as needed
Curry leaves- a few
Mint leaves- ½ cup
Coriander leaves- a handful
Oil- 3 tsp
Ghee- 1 tsp
Saunf - ½ tsp
Cinnamon- 2 pieces
Cloves- 3
Bay leaf- 2
Cardamom-1
Method:
1. Clean and soak barnyard millet in water for 10 minutes
2. Clean the chicken pieces and add them to a kadai. Add ½ cup water, salt and turmeric to it. Cook for 10 minutes or until it is fully cooked. Make sure there is no water left in chicken and it is fully dry.
3. Next heat oil and ghee in a heavy bottomed vessel. Add saunf, cinnamon, cloves, cardamom and bay leaves to it.
4. Then add finely chopped onion and ginger garlic paste to it. Fry till golden in colour.
5. Then add curry leaves and green chilies. Mix everything well.
6. Now add tomatoes and salt. Fry for few minutes.
7. Then add chili powder, coriander powder and garam masala. Fry until raw smell leaves.
8. Add mint leaves and coriander leaves. Mix everything well. Add ½ cup of curd and give it a mix.
9. Now add the cooked chicken pieces and stir well. Add the barnyard millet and mix everything together.
10. Add 1 ½ cup of water and check for salt and spice. Add if you need anything.
11. Close the vessel with a lid. Cook on low flame for 10 to 15 minutes, without disturbing.
12. After 10 to 15 minutes, check if it is fully cooked and switch off flame. Open the lid and gently fluff it with a fork.
13. Serve it hot with chicken gravy and raitha.
Notes:
· Since barnyard millet gets cooked very fast, we are not pressure cooking this biryani.
· Increase spice levels according to your taste buds.
· Vegetarians can replace chicken with cooked veggies of your choice.
· Use a heavy bottomed vessel to make this dish or else it get stuck at the bottom.
Step by step pictures
soak barnyard in water for 10 minutes
add a little salt and turmeric powder
to chicken and cook it in a kadai
in a heavy bottomed vessel, add oil,
cinnamon, cloves, saunf, cardamom
and bay leaves.
add onion and ginger garlic paste
fry until golden in colour
add curry leaves and chilies
add tomatoes along with salt
mix well
add chili powder, coriander powder and
garam masala. fry until raw smell leaves
add mint leaves and coriander leaves
mix everything well
add curd and give it a mix
add the cooked chicken
mix well
add the barnyard millet
mix everything well.
add 1 1/2 cup of water. mix well
check for salt and spice. add if needed
close with a lid and cook for 10
to 15 minutes. open the lid and
check if it is cooked fully.
gently fluff with a fork.
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