Millet Pulao

Millet series post 8- Kodo Millet Pulao

In my Instagram Question and answer session, many of you had asked for lunch box dishes with millet. So, this post is for you guys…millet pulao. It is very easy to make and yet soo tasty. And with all that vegies and millet, you have a really healthy dish packed to power your day. Not only for lunch, but this dish can also be eaten for breakfast or dinner. Serve with raitha and enjoy!

Health benefits of Kodo millet- it has a lot of fiber content. Useful for diabetic people, helps in weight reduction and is easy to digest. Controls high blood pressure and keeps check on cholesterol levels.

Click on the link below to know more about millets

https://laksmiscookbook.blogspot.com/2019/05/millets-what-you-need-to-know.html

Preparation time: 10 minutes| Cooking time: 15 to 20 minutesCourse: Breakfast| Cuisine: Indian

Ingredients:

Kodo millet- 1 cup

Onion- 1

Carrot-1

Beans- 4 to5

Potato- 1

Grated ginger- 1tsp

Green chilies- 3 to 4

Turmeric powder- ¼ tsp

Garam masala- 1 tsp

Salt- as needed

Oil- 1 tblsp

Ghee- 1tblsp

Mustard seeds- ¼ tsp

Cinnamon- 1inch piece

Cloves-2 to 3

Curry leaves- a few

Coriander leaves- a handful

Water- 2 cups

Method:

1. Wash kodo millet two or three times. Then drain water completely and keep aside.

2. Heat oil in a pressure cooker. Add mustard seeds, cinnamon and cloves. When it splutters, add onion, green chilies, curry leaves and grated ginger. Fry well until onions are golden brown.

3. Now add all the veggies. Stir well for 2 to 3 minutes.

4. Now add the kodo millet. Fry for a minute so that everything combines well.

5. Now add 2 cups of water and salt. When water starts boiling close the lid and pressure cook for three whistles. Switch off immediately.

6. Let the pressure release on its own. Open the lid and gently fluff it with a fork.

7. Serve it with raitha or even some coconut chutney.

Step by step pictures

wash and clean kodo millet and keep ready

heat oil in a cooker. add mustard seeds,

cinnamon and cloves. then add onion,

cuurry leaves, green chilies and grated ginger.

fry well until raw smell goes away and onion

turns into golden colour

add all veggies. stir well.

add turmeric powder, garam masala

salt and fry well.

add the millet and mix everything together

add two cups of water. close the lid

and cook for three whistles

after pressure releases, gently fluff

with fork and serve hot

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