Millets in
may series post 13- Pearl Millet Adai
So far, we
have all eaten adai made of rice…Now, lets try Pearl Millet adai! This recipe
was given to me by my friend Priya Venkatesh. She has always been emphasizing
on the goodness of millets and was so happy when I started this series. This is
not completely made of millets and has some amount of rice in it. The bright
red colour is given by the Kashmiri Red Chillies. The coconut added gives it a
twist in the flavours. This is very crispy. We are using a mixture of coconut
oil, gingelly oil and ghee while cooking the adai, which really elevates the taste
of the adai.
Health
benefits of Pearl Millet- it contains a lot of carotene in abundance and hence
is good for eyesight. It is useful for people with obesity, diabetes, blood
pressure and shortness of breath. It also helps people with heart problems and
acidity.
Soaking time: 3 to 4 hours| Grinding time: 15 to 20 minutesCourse: Breakfast/dinner| Cuisine: South Indian
Ingredients:
For adai batter:
Pearl millet-
½ cup
Raw rice- ½
cup
Boiled rice-
½ cup
Toor dal- ¼
cup
Chana dal- ¼
cup
Urad dal- 2
tblsp
Methi seeds-
½ tsp
Kashmiri
red chili- 6 to 7
Grated coconut-
½ cup
Salt- as
needed
Hing- 2
pinches
Method:
1. Soak pearl millet, raw rice, boiled
rice and Kashmiri red chilies together in water for 3 to 4 hours.
2. Similarly soak toor dal, chana dal, urad
dal and methi seeds together in water for 3 to 4 hours.
3. First take only the red chilies,
soaked with the millet and rice, and grind in the wet grinder. It has to become
a paste.
4. Now add the millet and rice to this.
Grind for another 5 to 10 minutes so that it becomes a coarse batter.
5. Now to this add all the dals soaked together.
Grind everything into a coarse batter.
6. Finally add the grated coconut and
again grind it for 2 to 3 minutes or until the coconut blends with the adai
batter.
7. Transfer the batter to a container. Add
appropriate salt and 2 pinches of hing. Mix everything well. No need to ferment
this batter. You can use it as soon as you grind it.
8. If you are using it for later use,
keep it refrigerated.
9. Now to make the adai, we need a
mixture of coconut oil, gingely oil and ghee in equal proportion. This is top
smear on the adai
10. Heat a dosa tawa on medium flame. Smear
½ spoon of the oil mixture we have made. Pour a ladle of adai batter on to the
tawa. Smear some more mixture on the top. Wait for one side to become crisp and
then flip over. Cook the other side too and remove it to a plate.
11. Serve it hot with avial.
Notes:
·
You
can store this batter in refrigerator for two to three days.
·
You
can top the adai with grated carrot or moringa leaves.
·
We
have added only Kashmiri chilies in the batter. So, the spice level will not be
too high. If you need it spicy, you can also add 2 to 3 normal chilies along
with the Kashmiri chilies.
Step by step pictures
soak pearl millet, raw rice, boiled rice
and kashmiri red chilies in water for 3 to 4 hours
soak toor dal, chana dal, urad dal
and methi seeds for 3 to 4 hours
firts take only the red chiles and grind
in a wet grinder. make it into a smooth paste
then add the millet and rice.
grind into a coarse batter
now add the all the dals and grind
into a coarse batter
finally add the grated coconut and
grind everything together
transfer the batter to container
add salt and hing
mix everything together
heat a tawa on mediun flame.
smear a little of oil mixture we have made
pour a laddle of adai batter and spread it
smear some more oil on top and cook until crispy
flip over and cook the other side too.
serve it hot with avial.
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