How to feed greens to kids? Palak paneer is the answer! A healthy and creamy gravy, filled with goodness of palak and paneer which will ensure that kids get their adequate supply of greens without making a fuss. Palak is rich in vitamins B, C and E, potassium, calcium, iron, magnesium and guarantees healthy hair growth and paneer prevents diabetes, high blood pressure and also certain types of cancers. Though I make Palak rice, Palak sambhar and Palak dal, Palak paneer is my kids most preferred choice.
Palak paneer best goes with chapathis, pooris and rotis and can also be packed for school. I follow this recipe from an old recipe collection of mine. Not sure from whom I got it from. But have been making it since the time I got married. This healthy spinach gravy and melt in the mouth paneer are sure to become your favourite.
Prep time: 10 mins|Cooking time: 20 mins
Course- Side dish|Cuisine: North Indian
Ingredients:
Palak(spinach)- 1 bunch
Paneer-200 gms
Onion-2( cut finely)
Tomato-2(cut finely)
Red chilly powder-1 ½ tsp
Coriander powder- 1 tsp
Cumin powder- ¾ th tsp
Turmeric powder- ¼ tsp
Garam masala powder- ½ tsp
Salt- as needed
Sugar-1 tsp
Curd- ¼ cup
Cashews- 7 to 8( soak in warm water)
Butter-2 tbls
Oil- ¼ tsp
Method:
1.
Cut paneer into cubes. Heat a little oil on a
tawa and add the paneer pieces. Just fry for a minute and flip it over. Fry the
other side too for a minute and remove from fire. Keep it immersed in water
until used.
2.
Heat a little butter in a kadai and add the cleaned and
washed palak leaves. Fry until it shrinks. Allow it to cool.
3.
Grind the palak leaves into a smooth paste. Also
grind the cashews separately into a fine paste and keep ready.
4.
Now heat the rest of the butter and add the
onions. Fry until it becomes golden
colour.
5.
Add the tomatoes and mix well.
6.
Add chilly powder, coriander powder, cumin
powder and turmeric powder. Mix and mash it well.
7.
Add whipped curd. Cook on low flame until oil
separates.
8.
Add ground palak leaves paste, salt and sugar
and cook for few more minutes.
9.
Add the cashew paste and water required to get
the proper consistency for gravy.
10.
When it starts boiling add the paneer pieces and
keep in low flame for 2 or 3 mins so that the masala blends with the paneer.
11.
Add garam masala powder and give a quick stir
and switch off the flame.
12.
Serve with rotis or chappatis.
Notes:
- Frying paneer on tawa is an optional step. You can also add it directly to the gravy without frying.
- You can replace 2 tblsp butter with 1 tblsp butter and 1 tblspoon oil.
- Soaking cashews in warm water before grinding helps in making a smooth and fine paste.
Step by step pictures
cut paneer into cubes.
pour a little oil on a tawa and add the paneer pieces. fry it for a minute and flip it to other side. fry the other side too and remove when cooked.
soak in in water until use
heat a little butter in a kadai and add the palak leaves. fry until it shrinks.allow it to cool.
grind the palak leaves into smooth paste.
grind the cashews separately into a smooth paste.
add the rest of the butter to a kadai and add onion. fry until golden brown in colour.
now add the tomatoes and mix well.
add chilly powder, coriander powder, cumin powder and turmeric powder. mix everything well.
add whipped curds and cook on low flame till oil separates.
add ground palak leaves, salt and sugar and cook for 2 to 3 minutes.
add the cashew paste and give a stir.
add required water to form gravy consistency of your choice and let it boil.
when it starts boiling add the paneer pieces and keep it on low flame for 2 to 3 minutes, so that the masala blends with the paneer. sprinkle garam masala, give a stir and switch off flame.
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